Best Essential Oils for Adrenal Fatigue

Symptoms of adrenal fatigue include fatigue, difficulty falling asleep, difficulty waking up, cravings for sugar and salt, unexplained weight loss, and "brain fog." These can all be attributed to an insufficient amount of important hormones.

You'll find lavender on just about every "Best Essential Oils for..." list, because it's versatile and powerful. It's used for everything from toothaches to mental health issues to hair loss, but it's most well-known for its use as a potent anti-stress oil.

Lavender has been the subject of extensive research, and it's health benefits are well-known and even accepted to a surprising degree within the medical community.

It's ability to reduce anxiety and relieve stress are well documented, and believed to be the result of its interactions with the limbic system.

You can use lavender oil for aromatherapy by putting it into a diffuser or even by using a few drops in a hot bath. This lavender oil is of the highest quality, made from the finest Bulgarian lavender and steam-distilled to preserve the delicate aromatic compounds that make it so effective. It's rich, floral scent is sure to soothe.

Frankincense is an ancient medicinal oil that's been used for millennia. It's been used as a pain killer and a disinfectant. You'll recognize the aroma if you've ever used incense- frankincense is possibly the oldest incense in the world.

Much like lavender and basil, frankincense has research to back up the claims made about its benefits. It also has numerous, proven benefits beyond stress relief. Several compounds in frankincense oil have been shown to reduce inflammation.

It's also been shown to be just as effective as NSAID pain relievers, with none of the side effects. There's even some research that indicates that it might be able to treat some types of cancer.

A roll-on frankincense oil like this one is a great choice. It makes the use and application of the oil very easy, and also gives it some portability that's normally lacking in essential oils.

The only ingredients in this roll-on are frankincense oil and fractionated coconut oil, so there are not harmful ingredients to worry about.

Cedarwood oil is distilled from the bark, leaves, and berries of cedar trees. Cedar is renowned for its incredible scent, and burning cedar wood gives off a distinctive, sweet smell that makes it highly sought after.

Cedarwood oil is highly versatile, and if you're using it for stress relief you'll likely notice other benefits as well. It has strong anti-inflammatory properties which can help relieve chronic pain, and it's a diuretic which helps to keep the urinary tract healthy.

It's a natural insecticide that can help to replace other toxic chemicals that you might otherwise use. It's been used to treat hair loss, scalp and skin problems for a long time, too.

Cedarwood oil has some mild sedative properties, too, which makes it a great treatment for insomnia. Research has shown that cedarwood oil has compounds in it which can have a soothing effect, helping to relieve anxiety and reduce stress.

This cedarwood oil is made from Moroccos finest cedar trees. It's steam-distilled for purity and potency. Moroccan cedar has a sharper scent than the more common Virginia cedarwood, but it's still a sweet, distinctly cedar aroma.

Lemon oil is probably most famous for its use in household cleaners. It does clean well and leaves behind a fresh, pleasing scent, but lemon oil has uses far beyond cleaning. It's a powerful medicinal oil that's has an incredible range of uses.

Lemon oil is extracted from the peels of lemons and can be used in aromatherapy or applied topically, depending on your preference and the ailment you're trying to treat.

Much like lemon juice, lemon oil can boost your immune system. It's a surprisingly effective pain reliever, and lemon oil aromatherapy has been shown to dramatically reduce the experience of pain.

Lemon oil can also soothe a sore throat and relieve congestion. It can also boost your brain power, with one study even showing that lemon oil aromatherapy improved the condition of Alzheimer's patients. Lemon oil has also been shown to have a strong soothing effect, and can reduce anxiety and stress when used in aromatherapy.

This lemon oil is made from the choicest lemons grown in Sicily, where they've been growing the world's best citrus for generations. It's cold pressed from the lemon peels, yielding a pure and highly potent essential oil. The scent is strong, bright, and lemony.

Instead of purchasing just one individual oil, or trying to make your own blend, it might be a good idea to buy a pre-made stress relief blend of essential oils. Stress relief is one of the most common uses for essential oils, and stress relief blends can be found anywhere that essential oils are sold.

These blends are usually highly potent since they have been formulated by experts with stress relief in mind. You'll often find that a manufacturers stress relief blend includes oils that they don't sell individually, and they may be more effective stress relievers than any of the individual oils you could buy.

This stress relief blend is an excellent example. It includes these powerful anti-stress ingredients:

Bergamot- Bergamot is most known for providing the distinctive aroma of Earl Grey tea, but the essential oil is a powerful stress reliever. When used in aromatherapy, bergamot triggers the brain to release dopamine and seratonin, which provides a rapid soothing sensation and quickly relieves stress.

Ylang-ylang- ylang-ylang is a yellow flower native to the countries that surround the Indian Ocean. It's often used in soaps and perfumes, but the more potent essential oils have many medicinal uses. It's a powerful insect repellent, but it's also one of the best depression reducers, mood boosters, and anxiety relievers around.

Blood orange- blood orange oil can improve nausea and relieve pain, but most importantly it's a strong stress-reliever. It also adds a pleasing, clean scent to the oil blend.

Patchouli- Patchouli is an herb that's used almost exclusively for its aromatic oil. The scent of patchouli is sweet, spicy and woody, and has been used in soaps and perfumes for a long time. It's one of the most versatile essential oils in the world, and it's used to treat dermatitis, colds, upset stomachs, and dandruff as well as being a natural insecticide. It's a powerful stress reliever that can also reduce the symptoms of depression.

Grapefruit oil- Grapefruit oil, pressed from the peels of grapefruits, can be used for many purposes. It's an effective appetite suppressant and it promotes weight loss. It has antibacterial properties, and it may help to balance the mood and reduce anxiety. It helps to reduce stress levels by lowering the amount of cortisol in the brain.